Lack of sleep or sleep deprivation can cause similar effects to those of alcohol. These include symptoms such as blurred vision, poor balance and decreased concentration. Thousands of accidents occur each year from lack of sleep - costing millions of pounds and loss life. The main dangers are when driving or operating potentially hazardous machinery.
Just recently, two commercial pilots were suspended for falling asleep at the cockpit and missing their landing! Can you imagine how many lives could have been lost? The dangers of lack of sleep are very real. One pilot later confirmed that he suffered from sleep apnea - a sleep disorder causing the sufferer to wake frequently without breath.
Without proper sleep we can't operate at optimum level; we feel sluggish, tired, irritable and drowsy. But there are other more serious problems that lack of sleep can cause. Long-term sleeplessness increases the risk of psychological disorders and disease and potentially life threatening conditions. These include obesity, heart disease, cardiovascular disease, depression, diabetes, psychosis and hypertension.
Sufferers of lack of sleep may find themselves becoming socially inept and may depersonalize themselves from colleagues, friends and even family. Many chronic sufferers feel that they are at a loss and there is little that can be done about their condition.
Sleeplessness, also known as insomnia is a modern condition that currently affects almost half the adult population. Although the severity of insomnia can vary, even infrequent nights of lack of sleep can affect a person's quality of life.
Thousands of sick days are taken off work due to lack of sleep. Often sufferers are reluctant to admit that they have a sleep problem since many see this as having a psychological problem. Of course, this isn't necessarily true, however a lot of insomniacs feel alone in their suffering.
Lack of sleep can affect confidence and performance at work. In this competitive and success driven world, lack of performance could lose you your job. Relationships can be affected too. With little energy and confidence to socialize, most insomniacs spend most of their evenings at home alone.
If you suffer from lack of sleep, talk to a medical professional about your problem. Don't be afraid to let your friends, family and even colleagues know about what you're going through. It's been proven that people with strong social relationships have a healthier lifestyle. By talking about your problems you will feel less alone and you'll be surprised at how good it feels to have support.
Lack of sleep making you feel tired and stressed? Find out how you can sleep like a log every night at http://www.howtobeatinsomnia.com/lack_of_sleep.html
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